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Dear Tri Babes,

Kudos on your VERY successful completion of your VERY first "Back to Back" training session at Green Mountain Elementary on Saturday. From all accounts, you LOVED this change of pace. So, we will make sure that we repeat it for our final Brick next Saturday, September 5th.

Here is your VERY IMPORTANT INFO:

1) Tomorrow, Tuesday, September 1st, we will conduct the a.m. swim at 7:30 (like always). BUT, we will start the evening swim at 7:00p.m. to accommodate the changing light conditions. Not even I would tell you that you must swim in the dark!!!

2) As our Tri Babe training is winding down and you are beginning to think about your Winter training plans, please consider registering for the Expansions Yoga Introductory Yoga Series. This 8 week series is intended for yoga beginners of all levels of flexibility (or lack thereof!!!) In this series, you learn about yoga poses, anatomy, breathing, and philosophy. After you have completed this 8 week series, you are ready to take on-going yoga classes based upon your fitness level and time schedule.

The Introductory Series cost is $72 for all 8 classes. Classes are offered at: a) Silverdale on Mondays 9/14 ~ 11/2 from 4:00-5:00p.m.; b) Silverdale on Thursdays 9/17 ~ 11/5 from 5:30-6:30p.m.; c) Port Orchard on Thursdays 9/17 ~ 11/5 from 5:00-6:00p.m.

To register, call (360) 990-YOGA OR go on-line to the "Rates" drop-down of the http://www.expansionsyoga.com website.

3) Our final Brick will be held at Green Mountain Elementary starting at 8:30a.m. on Saturday, September 5th.

~ Lisa Be shifting into warp turtle speed for final Tri Turtle Tri organization!!!